We have had family in town for the past two weeks and I have to admit – I have fallen off the wagon. Hard. I have not been to the gym in over a week, I have worked out at home, I havent even really thought about it to be honest. I know that this will put a huge dent in my weight loss, but I just fell into a funk.
I also ate whatever I wanted. I had a meal bar every now and then but I indulged far more then I should have. The plus side is that my idea of indulging now is far less then when I started the program. I could eat and eat before I started Shaklee. Now I seem to get full faster and not want to gorge myself. Ill count that as a plus!
I’ve also noticed that when I eat processed foods I don’t feel so great. My head starts to hurt and I lose all my energy. I take time to think before I eat things because I don’t like feeling like that. I don’t like feeling foggy because I had a candy bar. Another benefit that has come from using Shaklee and working out.
But I am excited to get back to the gym. I miss it. Sometimes Ill see my arm in the mirror and catch a little definition in the muscle. It makes me giddy. It makes me want to keep going. I am really loving this weight loss journey and even if I fall off the wagon every once and while – I am committed to my health.
Have you ever fallen off the healthy band wagon? How did you jump back on?